When the people who were supposed to give a f*ck about us,

didn’t give a f*ck about us,

or don’t give a f*ck about us now,

it’s hard to give a f*ck about ourselves - or convince ourselves we’re worth giving a f*ck about.

(Understanding complex trauma is easier with the F word.)

- Dr. Glenn Partrick Doyle

Person in a winter coat standing on a snowy hill, looking at a distant mountain landscape with a small red building in the background.

I work with adults healing from complex trauma, dissociation, chronic anxiety, identity fragmentation, and emotional overwhelm.

I support adults who grew up feeling unseen, unsafe, or needing to earn love—through experiences like emotional neglect, trauma in relationships, or living under constant pressure to perform. I welcome neurodivergent, LGBTQ+, and ethically non‑monogamous folks, because your whole identity matters here.

Do You Find Yourself…

  • Constantly anxious, never truly relaxed?

  • Burning out from doing all the things—only to still feel empty?

  • Detaching or dissociating to escape overwhelm?

  • Exploding in emotion, then crushing shame or guilt after?

  • Stuck under layers of self-doubt, perfectionism, or people-pleasing?

  • Battling internal parts—ashamed, numb, terrified, or locked away?

That jumble of survival strategies may feel exhausting—and totally normal when your survival self became the one you think you have to be.

An Experientially-Rooted Approach to Reconnecting with Yourself

Therapy isn’t about over-analyzing every piece of the past or pushing yourself harder. Real reconnection and growth begins when your nervous system starts to feel safe again.

Here’s how we explore that together:

  • Parts Work — Gentle creativity, curiosity, and compassion to meet and befriend the survival parts of you that have kept you safe for so long.

  • Mindfulness & Self-Compassion — Practices that help calm the inner critic and rebuild a compassionate inner voice.

  • EMDR-Informed Trauma Processing — Thoughtfully paced and safely contained trauma work, guided by your readiness and your rhythm.

I have specialized training and experience supporting adults navigating developmental trauma, dissociation (such as DID, OSDD) and C-PTSD. Every part of who you are—your neurodivergence, queerness, polyamory, your stories—matters here.

You Don’t Have to Navigate This Alone

Growth doesn’t have to be confusing, shamey, or terrifying. It can be calm, human, and—even a little beautiful.

Reach out for a free consultation and let’s explore whether trauma-informed, experiential EMDR, and parts work therapy could help you feel safer, more present, and more you—on your terms.